12 Days of Christmas 2011 - Day 7

On The 7th Day Of Christmas, Wee Sally gave to you… Kinesio Taping!

Some of you may not have heard of Kinesio Taping before. Kinesio Taping is a technique based on the body's own natural healing process. There are 5 main physiological systems affected by this process.

  1. Skin

  2. Fascia

  3. Circulatory/lymphatic

  4. Muscle

  5. Joint

The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a daily basis. It also gives support and stability to your joints and muscles without affecting circulation and range of motion, which means you can carry on with your daily life without any change.