It’s cold and flu season, and it hits us all

A lot of clients will ask us if they should cancel their appointment because they feel under the weather. Our response to our clients is the same we have for our therapists.

Yes, please. Cancel if you are sick. Great! We’re done here.

Nah, we’ve got a bunch more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Let’s dig in.

What is ‘sick’?

For determining your ability to receive massage, ‘sick’ means one or any combination of the following:

  • ●Fever and related symptoms
  • ○Chills
  • ○Aches
  • ○Unusual fatigue
  • ●Respiratory issues
  • ○Coughing
  • ○Sneezing
  • ○Very runny and/or stuffy sinuses
  • ○Sore throat
  • ●GI issues
  • ○Nausea
  • ○Vomiting
  • ○Diarrhea

If you have any of the above happening, it’s best to cancel.

Massage isn’t going to help you get better

A sick body needs rest. Receiving massage is an active task. Massage causes change in the body and your body has to work to maintain stability. Getting a massage when you are sick takes attention away from rest and recovery. That’s not helping.

You’re not going to be cozy on the massage table. Sure, it sounds like a warm squishy massage table would be great. But the moment you put your already-stuffy head into that face cradle, you’ll realize the error of your ways. Gravity and pressure are not your friend here. Even if I do a great face massage to drain your sinuses, you’ll likely feel worse when you get off the table.

If you’re feeling at all dizzy or loopy, laying face down can make that sensation even worse. Remember getting ‘the spins’ when you drank a little too much? That. Only worse because you’ll be worried about puking on my office carpet and not just your terrible dorm comforter.


There is often some gray area, especially if you are in the recovery phase of a virus or bacterial infection. You may have that lingering dry cough well past the stage of contagion or actual illness. Or you could have seasonal allergies that make you a runny mess.


If you’re unsure about your situation, please call us before your appointment and we can make a decision together. 

  • It’s really, really easy to spread those germs

  • If you come in sick, you may get me (and my other clients) sick. Even with the best handwashing, coughing into your elbow, and precision skills depositing your dirty tissue into the trash bin, you’re likely to leave a few germs hanging in the air and I’m likely to breathe them in.

  • There’s a lot we just can’t control about cold and flu season. We may have been exposed without knowing and be contagious for a few days before symptoms show up. That’s just part of living in a world with other people. But we can control where we go and who we see while we are symptomatic. I know it’s a bummer to delay your massage, it’s also the right thing to do when you are contagious.

Stay healthy

You already know the best ways to stay healthy through cold and flu season. (But I’ll remind you.) Get a flu shot, wash your hands, get enough sleep, get out into the fresh air when possible.

If you feel something coming on, do your best to cancel whatever you can, keep your activities to a bare minimum and just rest. Stay hydrated. Ask for help. That’s hard to do, but worth the effort.


Here’s to staying healthy through this season and the whole year!

More sources on contagious factors, etc

Avoid slips and falls this winter

The weather has finally turned, and the mornings bring us icy, slippery paths and walkways.

With there recent news that West Lothian Council will not begin gritting/clearing pathways until after 8am, we may find particular during work days that it’s a treacherous journey getting to the car/work/school.

We have created a little infographic for you to help give some tips on preventing slips and falls this winter that we hope will help.


Trust us, even following these suggestions, slips and falls can happen anyway, even to us. In fact our lovely Janice had a slip and fall this week that has put her out of commission for a few days. Our bodies are precious, so we have to take good care of them.

Slips and falls can happen unexpectedly, and our involuntary muscles will engage in an effort to prevent the fall. This can cause muscle strain in uncommon areas, along with stiffness, or even bruising and bone fracture from the impact. 

If you think you may have broken or sprained something, call your doctor.
The next step you should take is to get an ice pack (yes, more ice...sorry!) and apply it to the area(s) of injury. Ice can help control swelling and inflammation.
If you need us, call us at the clinic to see if we can fit you in for an emergency massage session, now the we are more space and more therapists, are able to leave room in our schedules for cases like this. 

Many health benefits have been revealed through massage and a big one is the prevention and treatment of injuries. Stretching connective tissue through massage helps increase blood circulation which assists in tissue repair. Muscle tension is a major source of pain for people and massage can significantly reduce discomfort from injuries.