Muscles: The Trapezius

Are you slouching? I know that's one problem I have as I spending so much time in front of a computer. I can tell when my slouch is bad too, because my shoulders are practically up at my ears. This "Elevation" of your shoulders can be caused by several muscles, but one of the main muscles whose action is "elevation" of the shoulder is your Trapezius and more specifically, the "Upper Trapezius".
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